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The Abs Enigma: Understanding Belly Fat and How to Get Rid of Them

Four Amazing Benefits of Getting Rid of Belly Fat
August 1, 2016
How to Get Rid of Belly Fat for Men: 4 Additional Tips
August 1, 2016
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Effective tips for getting six pack abs for life

Effective tips for getting six pack abs for life

_The Abs Enigma_useTable of Contents

Introduction

Chapter 1 – Three Harmful Effects of Belly Fat: A Risk You Cannot Carry 

Chapter 2 – Four Amazing Benefits of Getting Rid of Belly Fat

Chapter 3 – The 3-Pronged Attack to Lose Belly Fat Fast

Chapter 4 – How to Get Rid of Belly Fat for Men: 4 Additional Tips

Chapter 5 – How to Get Rid of Belly Fat for Women: 4 Additional Tips

Chapter 6 – Lose Your Belly Fat with These 7 Super Foods

Chapter 7 – Green Tea: Healthiest Beverage in the Planet?

Chapter 8 – Keep Belly Fat at Bay by Avoiding These 4 Types of Food

Chapter 9 – The 6 Belly-Fat-Causing Lifestyles That You Need to Avoid

Chapter 10 – Reduce Your Belly Fat with These Simple Exercises

Chapter 11 – Walk that Belly Fat:  How Simple Walks Help You Lose Belly Fat

Chapter 12 – The Pros and Cons of Fat Burner Supplements

Chapter 13 – Why Is It So Hard to Get Rid of Belly Fat?

Conclusion


 

Copyright © 2016

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the materials contained in this book are provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author and publisher does not assume any responsibility for the accuracy or use/misuse of this information.  All readers are advised to seek services of competent medical and diet professionals before embarking on a new diet system. In practical advice books, like anything else in life, there are no guarantees of success made.  Readers are cautioned to rely on their own judgment about their individual circumstances to act accordingly.

 


Introduction

Having great abs and a flat stomach have been a constant goal for many men and women who want to look great! There are those who want to have the hard core six-pack abs while others are content not to have them as long as they have a flat belly.

Achieving both basically offers the same health benefits – you got rid yourself of excess belly fat which means that you are much in a better state health-wise from when you started to lose weight. The only difference is that the one with the six-pack abs, in addition to having the proper diet, have probably put more effort in their abs or physical exercises while the ones with no six-pack abs but has a flat belly, did the proper diet as well but didn’t do as much of those exercises.

In the end, the latter did just enough to reduce the belly fat. No matter where you might fall in the two categories mentioned, belonging to either one of them is the goal of this book because both scenarios are good! It’s just a matter of where you want to be.

But before you continue reading this book, you have to completely understand that your heart’s yearnings for a great six-pack abs or a flat belly or to lose weight in general, couldn’t be accomplished by simply perusing an eating regimen book or simply praying endlessly to the gods.

To have great abs and achieve your weight loss goals requires more than that. It requires focused diligent hard work, discipline, determination, perseverance and most of all, resilience.

In the same token, having great abs, a flat stomach or an ideal weight is more than just doing crunches and other form of exercises. These efforts have to be supplemented by a balanced set of diet, one that has the proper ratio of protein and carbohydrates, supplemented by a healthy lifestyle.

Remember that belly fat is simply a result of excess sugar in your body that was unused so they got stuck in your gut. If you want to remove them, you have to make sure that you don’t replace them again – simple as that.

This book will discuss both the exercises you can do as well as give you some pointers on how to maintain a proper diet by avoiding certain types of food as well as the right kind that will give you the better fighting chance of keeping belly fat off bay.

Keep in mind that having great abs is a journey and a destination by itself. The journey might be short or long but it will all depend on only one thing – YOU! You have to commit and follow through and believe that the state of having that six-pack abs or that flat belly or that body with the ideal weight while feeling better at the same time is at the end of this journey.

You should believe for it is truly there at the end. It is yours for the taking but you have to want it and work for it! If you are ready, read on and enjoy the journey!

GO TO CHAPTER 1: Three Harmful Effects of Belly Fat: A Risk You Cannot Carry